Run. Drink. Relax. Repeat.

It's hot outside. Time slows down. My muscles, used at full capacity (or almost), begin to be sore. With a quick gesture, I increase the volume of my headphones by a few levels. It is well recognized that music has a positive impact on physical training! I finally stop after 4 kilometers of racing, satisfied … Lire la suite Run. Drink. Relax. Repeat.

It’s Sunday, let’s run!

Physical activity is absolutely essential, whether you have PKU or not. A simple brisk walk of 20 minutes daily can make all the difference on your health. As far as I'm concerned, sport is part of my life, I could not do without it. Phenylketonuria can not be an obstacle. Today, I am heading to … Lire la suite It’s Sunday, let’s run!