The nutritional value of food matters!

Carbohydrates. Sugar. Calories. Sodium, etc. Nutrition facts tables on foods contain a lot of information that is relevant to your health, but we can easily get confused. Personally, I consider that everyone’s diet (not just people with phenylketonuria) is so important that it is essential to be comfortable reading nutrition facts on labels. I’ve been … Lire la suite The nutritional value of food matters!