How I survived the Super Bowl with phenylketonuria

Let's say it from the start, I'm not a fan of the Super Bowl. In fact, I don't even like football! I find it difficult to understand the interest of two teams running from one side to the other of a long course to hurling and hurting themselves every minute. But that's a personal opinion. … Lire la suite How I survived the Super Bowl with phenylketonuria

The 3 best articles of PCU Quebec in 2017

The year ends in a few hours (depending where you are, it may already be over) and it's time for balance sheets and wishes for 2018. As far as I'm concerned, the year 2017 went very well and I was happy to see my blog and my social platforms grow more and more! I will … Lire la suite The 3 best articles of PCU Quebec in 2017

Is it easy to grow up with phenylketonuria?

I was recently asked to talk about my childhood, the challenges I had with phenylketonuria and the way my family helped me. This is a rather broad subject and probably that they would be better placed than me to talk about it, but I will try to organize my ideas as best as I can. … Lire la suite Is it easy to grow up with phenylketonuria?

5 reasons to participate in « Recettes faibles en protéines » workshops

Having Phenylketonuria also means facing a daily challenge - demonstrating culinary originality and continually reinventing one's diet. Indeed, I happen to fall into a certain routine where my meals begin to resemble one day to the other, which can become wearisome. However, there are resources to put a little life in our lunch boxes. I … Lire la suite 5 reasons to participate in « Recettes faibles en protéines » workshops

Run. Drink. Relax. Repeat.

It's hot outside. Time slows down. My muscles, used at full capacity (or almost), begin to be sore. With a quick gesture, I increase the volume of my headphones by a few levels. It is well recognized that music has a positive impact on physical training! I finally stop after 4 kilometers of racing, satisfied … Lire la suite Run. Drink. Relax. Repeat.