Physical activity is absolutely essential, whether you have PKU or not. A simple brisk walk of 20 minutes daily can make all the difference on your health. As far as I’m concerned, sport is part of my life, I could not do without it. Phenylketonuria can not be an obstacle.
Today, I am heading to the gym to do a quick little training, but that will have great results. Since it’s winter and it’s currently … (opens WeatherMedia to check the temperature…) as it’s currently -4 degrees Celsius, surely I will not run outside. Running in « slush » and snow is not my cup of tea.
My training on this beautiful sunny Sunday:
- 20 minutes of running on a treadmill
- 2 x
- 15 squats
- Plank, 1 minute
- 10 burpees
The trick is to perform the exercises one after the other without taking a break. The training should therefore last approximately 30 minutes.
Do you like sport? What physical activity do you practice?